Small-group in-person prenatal yoga at Sage Midwifery. Prenatal yoga is a wonderful opportunity to slow down and make some mental space in the busyness of pregnancy, to connect with yourself and the new life within, and to ease the discomforts of your changing body.  All pregnant people with any type of plan for birthing are welcome - you do not need to be under the care of Sage Midwifery to join these classes. You will be in class with the same small group each week so we can build community and connect with one another along the pregnancy journey. 

PRENATAL YOGA SERIES DETAILS

6-7pm Wednesdays at Sage Midwifery in Fairfax - just a short walk from the Mosaic District. Studio address is: 8320 Professional Hill Dr, Fairfax, VA 22031. Plenty of easy parking.

• 4-week in-person series

• Led by Claire Sandberg of Nurture and Nourish Yoga

• All are welcome but class size is limited to 7 people

• Masks required to keep each other safe

• This is a class series so there are no drop-ins or pro-rating of single classes

Book here: https://www.nurtureandnourishyoga.com/prenatal-sage